Welcome to FASTER Fitness!

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What We Do…

We are a Personal Training Studio that specializes in Group and Semi-Private Personal Training. Our programs are designed with one focus: to get you results FASTER. We provide a complete solution for fitness, nutrition and lifestyle improvement. Our sessions give you the optimal hormonal effect to make you melt fat and maintain or increase muscle. From average to athlete, we can help you get stronger everyday!

"I don't have any more bad days. I only have good and great days."
-Lance Armstrong

Group Training

Our Group Training classes take the fun of bootcamps and make them as effective as 1 on 1 personal training! These interval based classes have built in progressions/regressions so it is perfect for everyone from 1st timers to advanced! Come experience the difference!

Semi-Private Personal Training

We offer unparalleled personal training. Every month, we design a custom program that gets you to your goals as fast as possible. Semi-Private Training is the quickest way to reach structural balance, which ends pain, increases performance and lets you reach your potential.

Biosignature Modulation

Biosignature is the fastet way to identify your limiting factor and get you the physique you've always wanted! We integrate Functional Medicine principles to spot fat loss, break plateaus and help you improve ANY condition.

At FASTER Fitness, we identify your limiting factors and create the optimal program for you.

What we believe:

      1) Hormones are EVERYTHING!
        2) Improve your mobility. Then strength train to build your metabolic foundation, prevent injuries and make you more athletic.
          3) Add intervals to melt fat and keep you lean.
            4) Eat for performance through a customized Paleo diet.
              5) Sleep good and supplement to feel better everyday!

Recent Posts

  • Episode 11: Party Smarter
      Summer in St. Louis is synonymous with drinking and partying. We’re the home of Anheuser Busch, the best beer in the world! But as you know, alcohol can neutralize all of your hard work in a hurry.   1) It increases abdominal fat. 2)...
  • Episode 10: Sprints
    Want to know the best type of exercise to get you lean? Sprints. They must be used in concert with resistance training, good nutrition and preferably select supplements. But when it comes to exercise, nothing gives you as much bang for your buck as sprints....
  • Episode 9: Buying Grass Fed Beef In St. Louis
    Today I was on a mission. I decided to go shop around St. Louis for organic grass fed beef mostly, but also was interested in bison, pork, chicken and other wild meats/fish. Here is the chronilogical order of my trip today. 1) T-Bones...